Shame, In Short

Shame is a common feeling that arises when there is  an aversion to experiencing a negative emotion such as rage.  A flash of rage and quickly a plunge into shame. The tendency of shame, sister of self-hate, is to get caught in the story related to the shame. It is difficult to feel the shame when hooked into its accompanying story. If the shame is not fully experienced, it gets more firmly entrenched in the subconscious. 

Time to Suffer

An Ayurvedic Take on Emotional Eating