Jul
22
7:30 PM19:30

KUNDALINI KRIYAS & MEDITATIONS 

Kundalini Yoga includes all elements of the ancient teachings of yoga: Asana (postures), Pranayama (breathing tech- niques), Mantra (sound), Mudra (hand positions), and Meditation. These aspects are combined into series of exercises called Kriyas. Some Kriyas are dynamic and energetic, others are slow and meditative. Kundalini Yoga develops flexibility, tones muscles and strengthens the nervous, glandular, and immune systems. It increases mental energy and gives you a deep inner calm, strength, and grace. This ancient system draws upon a vast body of teachings brought to the U.S. by Yogi Bhajan. All levels.

MORE INFORMATION HERE

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Jul
29
7:30 PM19:30

KUNDALINI KRIYAS & MEDITATIONS 

Kundalini Yoga includes all elements of the ancient teachings of yoga: Asana (postures), Pranayama (breathing tech- niques), Mantra (sound), Mudra (hand positions), and Meditation. These aspects are combined into series of exercises called Kriyas. Some Kriyas are dynamic and energetic, others are slow and meditative. Kundalini Yoga develops flexibility, tones muscles and strengthens the nervous, glandular, and immune systems. It increases mental energy and gives you a deep inner calm, strength, and grace. This ancient system draws upon a vast body of teachings brought to the U.S. by Yogi Bhajan. All levels.

MORE INFORMATION HERE

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Aug
5
7:30 PM19:30

KUNDALINI KRIYAS & MEDITATIONS 

Kundalini Yoga includes all elements of the ancient teachings of yoga: Asana (postures), Pranayama (breathing tech- niques), Mantra (sound), Mudra (hand positions), and Meditation. These aspects are combined into series of exercises called Kriyas. Some Kriyas are dynamic and energetic, others are slow and meditative. Kundalini Yoga develops flexibility, tones muscles and strengthens the nervous, glandular, and immune systems. It increases mental energy and gives you a deep inner calm, strength, and grace. This ancient system draws upon a vast body of teachings brought to the U.S. by Yogi Bhajan. All levels.

MORE INFORMATION HERE

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Aug
12
7:30 PM19:30

KUNDALINI KRIYAS & MEDITATIONS 

Kundalini Yoga includes all elements of the ancient teachings of yoga: Asana (postures), Pranayama (breathing tech- niques), Mantra (sound), Mudra (hand positions), and Meditation. These aspects are combined into series of exercises called Kriyas. Some Kriyas are dynamic and energetic, others are slow and meditative. Kundalini Yoga develops flexibility, tones muscles and strengthens the nervous, glandular, and immune systems. It increases mental energy and gives you a deep inner calm, strength, and grace. This ancient system draws upon a vast body of teachings brought to the U.S. by Yogi Bhajan. All levels.

MORE INFORMATION HERE

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Aug
19
7:30 PM19:30

KUNDALINI KRIYAS & MEDITATIONS 

Kundalini Yoga includes all elements of the ancient teachings of yoga: Asana (postures), Pranayama (breathing tech- niques), Mantra (sound), Mudra (hand positions), and Meditation. These aspects are combined into series of exercises called Kriyas. Some Kriyas are dynamic and energetic, others are slow and meditative. Kundalini Yoga develops flexibility, tones muscles and strengthens the nervous, glandular, and immune systems. It increases mental energy and gives you a deep inner calm, strength, and grace. This ancient system draws upon a vast body of teachings brought to the U.S. by Yogi Bhajan. All levels.

MORE INFORMATION HERE

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Aug
26
7:30 PM19:30

KUNDALINI KRIYAS & MEDITATIONS 

Kundalini Yoga includes all elements of the ancient teachings of yoga: Asana (postures), Pranayama (breathing tech- niques), Mantra (sound), Mudra (hand positions), and Meditation. These aspects are combined into series of exercises called Kriyas. Some Kriyas are dynamic and energetic, others are slow and meditative. Kundalini Yoga develops flexibility, tones muscles and strengthens the nervous, glandular, and immune systems. It increases mental energy and gives you a deep inner calm, strength, and grace. This ancient system draws upon a vast body of teachings brought to the U.S. by Yogi Bhajan. All levels.

MORE INFORMATION HERE

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Sep
2
7:30 PM19:30

KUNDALINI KRIYAS & MEDITATIONS 

Kundalini Yoga includes all elements of the ancient teachings of yoga: Asana (postures), Pranayama (breathing tech- niques), Mantra (sound), Mudra (hand positions), and Meditation. These aspects are combined into series of exercises called Kriyas. Some Kriyas are dynamic and energetic, others are slow and meditative. Kundalini Yoga develops flexibility, tones muscles and strengthens the nervous, glandular, and immune systems. It increases mental energy and gives you a deep inner calm, strength, and grace. This ancient system draws upon a vast body of teachings brought to the U.S. by Yogi Bhajan. All levels.

MORE INFORMATION HERE

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Sep
9
7:30 PM19:30

KUNDALINI KRIYAS & MEDITATIONS 

Kundalini Yoga includes all elements of the ancient teachings of yoga: Asana (postures), Pranayama (breathing tech- niques), Mantra (sound), Mudra (hand positions), and Meditation. These aspects are combined into series of exercises called Kriyas. Some Kriyas are dynamic and energetic, others are slow and meditative. Kundalini Yoga develops flexibility, tones muscles and strengthens the nervous, glandular, and immune systems. It increases mental energy and gives you a deep inner calm, strength, and grace. This ancient system draws upon a vast body of teachings brought to the U.S. by Yogi Bhajan. All levels.

MORE INFORMATION HERE

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Sep
16
7:30 PM19:30

KUNDALINI KRIYAS & MEDITATIONS 

Kundalini Yoga includes all elements of the ancient teachings of yoga: Asana (postures), Pranayama (breathing tech- niques), Mantra (sound), Mudra (hand positions), and Meditation. These aspects are combined into series of exercises called Kriyas. Some Kriyas are dynamic and energetic, others are slow and meditative. Kundalini Yoga develops flexibility, tones muscles and strengthens the nervous, glandular, and immune systems. It increases mental energy and gives you a deep inner calm, strength, and grace. This ancient system draws upon a vast body of teachings brought to the U.S. by Yogi Bhajan. All levels.

MORE INFORMATION HERE

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Sep
23
7:30 PM19:30

KUNDALINI KRIYAS & MEDITATIONS 

Kundalini Yoga includes all elements of the ancient teachings of yoga: Asana (postures), Pranayama (breathing tech- niques), Mantra (sound), Mudra (hand positions), and Meditation. These aspects are combined into series of exercises called Kriyas. Some Kriyas are dynamic and energetic, others are slow and meditative. Kundalini Yoga develops flexibility, tones muscles and strengthens the nervous, glandular, and immune systems. It increases mental energy and gives you a deep inner calm, strength, and grace. This ancient system draws upon a vast body of teachings brought to the U.S. by Yogi Bhajan. All levels.

MORE INFORMATION HERE

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Sep
30
7:30 PM19:30

KUNDALINI KRIYAS & MEDITATIONS 

Kundalini Yoga includes all elements of the ancient teachings of yoga: Asana (postures), Pranayama (breathing tech- niques), Mantra (sound), Mudra (hand positions), and Meditation. These aspects are combined into series of exercises called Kriyas. Some Kriyas are dynamic and energetic, others are slow and meditative. Kundalini Yoga develops flexibility, tones muscles and strengthens the nervous, glandular, and immune systems. It increases mental energy and gives you a deep inner calm, strength, and grace. This ancient system draws upon a vast body of teachings brought to the U.S. by Yogi Bhajan. All levels.

MORE INFORMATION HERE

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Oct
7
7:30 PM19:30

KUNDALINI KRIYAS & MEDITATIONS 

Kundalini Yoga includes all elements of the ancient teachings of yoga: Asana (postures), Pranayama (breathing tech- niques), Mantra (sound), Mudra (hand positions), and Meditation. These aspects are combined into series of exercises called Kriyas. Some Kriyas are dynamic and energetic, others are slow and meditative. Kundalini Yoga develops flexibility, tones muscles and strengthens the nervous, glandular, and immune systems. It increases mental energy and gives you a deep inner calm, strength, and grace. This ancient system draws upon a vast body of teachings brought to the U.S. by Yogi Bhajan. All levels.

MORE INFORMATION HERE

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Oct
14
7:30 PM19:30

KUNDALINI KRIYAS & MEDITATIONS 

Kundalini Yoga includes all elements of the ancient teachings of yoga: Asana (postures), Pranayama (breathing tech- niques), Mantra (sound), Mudra (hand positions), and Meditation. These aspects are combined into series of exercises called Kriyas. Some Kriyas are dynamic and energetic, others are slow and meditative. Kundalini Yoga develops flexibility, tones muscles and strengthens the nervous, glandular, and immune systems. It increases mental energy and gives you a deep inner calm, strength, and grace. This ancient system draws upon a vast body of teachings brought to the U.S. by Yogi Bhajan. All levels.

MORE INFORMATION HERE

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Oct
21
7:30 PM19:30

KUNDALINI KRIYAS & MEDITATIONS 

Kundalini Yoga includes all elements of the ancient teachings of yoga: Asana (postures), Pranayama (breathing tech- niques), Mantra (sound), Mudra (hand positions), and Meditation. These aspects are combined into series of exercises called Kriyas. Some Kriyas are dynamic and energetic, others are slow and meditative. Kundalini Yoga develops flexibility, tones muscles and strengthens the nervous, glandular, and immune systems. It increases mental energy and gives you a deep inner calm, strength, and grace. This ancient system draws upon a vast body of teachings brought to the U.S. by Yogi Bhajan. All levels.

MORE INFORMATION HERE

View Event →
Oct
28
7:30 PM19:30

KUNDALINI KRIYAS & MEDITATIONS 

Kundalini Yoga includes all elements of the ancient teachings of yoga: Asana (postures), Pranayama (breathing tech- niques), Mantra (sound), Mudra (hand positions), and Meditation. These aspects are combined into series of exercises called Kriyas. Some Kriyas are dynamic and energetic, others are slow and meditative. Kundalini Yoga develops flexibility, tones muscles and strengthens the nervous, glandular, and immune systems. It increases mental energy and gives you a deep inner calm, strength, and grace. This ancient system draws upon a vast body of teachings brought to the U.S. by Yogi Bhajan. All levels.

MORE INFORMATION HERE

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Nov
4
7:30 PM19:30

KUNDALINI KRIYAS & MEDITATIONS 

Kundalini Yoga includes all elements of the ancient teachings of yoga: Asana (postures), Pranayama (breathing tech- niques), Mantra (sound), Mudra (hand positions), and Meditation. These aspects are combined into series of exercises called Kriyas. Some Kriyas are dynamic and energetic, others are slow and meditative. Kundalini Yoga develops flexibility, tones muscles and strengthens the nervous, glandular, and immune systems. It increases mental energy and gives you a deep inner calm, strength, and grace. This ancient system draws upon a vast body of teachings brought to the U.S. by Yogi Bhajan. All levels.

MORE INFORMATION HERE

View Event →
Nov
11
7:30 PM19:30

KUNDALINI KRIYAS & MEDITATIONS 

Kundalini Yoga includes all elements of the ancient teachings of yoga: Asana (postures), Pranayama (breathing tech- niques), Mantra (sound), Mudra (hand positions), and Meditation. These aspects are combined into series of exercises called Kriyas. Some Kriyas are dynamic and energetic, others are slow and meditative. Kundalini Yoga develops flexibility, tones muscles and strengthens the nervous, glandular, and immune systems. It increases mental energy and gives you a deep inner calm, strength, and grace. This ancient system draws upon a vast body of teachings brought to the U.S. by Yogi Bhajan. All levels.

MORE INFORMATION HERE

View Event →
Nov
18
7:30 PM19:30

KUNDALINI KRIYAS & MEDITATIONS 

Kundalini Yoga includes all elements of the ancient teachings of yoga: Asana (postures), Pranayama (breathing tech- niques), Mantra (sound), Mudra (hand positions), and Meditation. These aspects are combined into series of exercises called Kriyas. Some Kriyas are dynamic and energetic, others are slow and meditative. Kundalini Yoga develops flexibility, tones muscles and strengthens the nervous, glandular, and immune systems. It increases mental energy and gives you a deep inner calm, strength, and grace. This ancient system draws upon a vast body of teachings brought to the U.S. by Yogi Bhajan. All levels.

MORE INFORMATION HERE

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Nov
25
7:30 PM19:30

KUNDALINI KRIYAS & MEDITATIONS 

Kundalini Yoga includes all elements of the ancient teachings of yoga: Asana (postures), Pranayama (breathing tech- niques), Mantra (sound), Mudra (hand positions), and Meditation. These aspects are combined into series of exercises called Kriyas. Some Kriyas are dynamic and energetic, others are slow and meditative. Kundalini Yoga develops flexibility, tones muscles and strengthens the nervous, glandular, and immune systems. It increases mental energy and gives you a deep inner calm, strength, and grace. This ancient system draws upon a vast body of teachings brought to the U.S. by Yogi Bhajan. All levels.

MORE INFORMATION HERE

View Event →
Dec
2
7:30 PM19:30

KUNDALINI KRIYAS & MEDITATIONS 

Kundalini Yoga includes all elements of the ancient teachings of yoga: Asana (postures), Pranayama (breathing tech- niques), Mantra (sound), Mudra (hand positions), and Meditation. These aspects are combined into series of exercises called Kriyas. Some Kriyas are dynamic and energetic, others are slow and meditative. Kundalini Yoga develops flexibility, tones muscles and strengthens the nervous, glandular, and immune systems. It increases mental energy and gives you a deep inner calm, strength, and grace. This ancient system draws upon a vast body of teachings brought to the U.S. by Yogi Bhajan. All levels.

MORE INFORMATION HERE

View Event →
Dec
9
7:30 PM19:30

KUNDALINI KRIYAS & MEDITATIONS 

Kundalini Yoga includes all elements of the ancient teachings of yoga: Asana (postures), Pranayama (breathing tech- niques), Mantra (sound), Mudra (hand positions), and Meditation. These aspects are combined into series of exercises called Kriyas. Some Kriyas are dynamic and energetic, others are slow and meditative. Kundalini Yoga develops flexibility, tones muscles and strengthens the nervous, glandular, and immune systems. It increases mental energy and gives you a deep inner calm, strength, and grace. This ancient system draws upon a vast body of teachings brought to the U.S. by Yogi Bhajan. All levels.

MORE INFORMATION HERE

View Event →
Dec
16
7:30 PM19:30

KUNDALINI KRIYAS & MEDITATIONS 

Kundalini Yoga includes all elements of the ancient teachings of yoga: Asana (postures), Pranayama (breathing tech- niques), Mantra (sound), Mudra (hand positions), and Meditation. These aspects are combined into series of exercises called Kriyas. Some Kriyas are dynamic and energetic, others are slow and meditative. Kundalini Yoga develops flexibility, tones muscles and strengthens the nervous, glandular, and immune systems. It increases mental energy and gives you a deep inner calm, strength, and grace. This ancient system draws upon a vast body of teachings brought to the U.S. by Yogi Bhajan. All levels.

MORE INFORMATION HERE

View Event →
Dec
23
7:30 PM19:30

KUNDALINI KRIYAS & MEDITATIONS 

Kundalini Yoga includes all elements of the ancient teachings of yoga: Asana (postures), Pranayama (breathing tech- niques), Mantra (sound), Mudra (hand positions), and Meditation. These aspects are combined into series of exercises called Kriyas. Some Kriyas are dynamic and energetic, others are slow and meditative. Kundalini Yoga develops flexibility, tones muscles and strengthens the nervous, glandular, and immune systems. It increases mental energy and gives you a deep inner calm, strength, and grace. This ancient system draws upon a vast body of teachings brought to the U.S. by Yogi Bhajan. All levels.

MORE INFORMATION HERE

View Event →
Dec
30
7:30 PM19:30

KUNDALINI KRIYAS & MEDITATIONS 

Kundalini Yoga includes all elements of the ancient teachings of yoga: Asana (postures), Pranayama (breathing tech- niques), Mantra (sound), Mudra (hand positions), and Meditation. These aspects are combined into series of exercises called Kriyas. Some Kriyas are dynamic and energetic, others are slow and meditative. Kundalini Yoga develops flexibility, tones muscles and strengthens the nervous, glandular, and immune systems. It increases mental energy and gives you a deep inner calm, strength, and grace. This ancient system draws upon a vast body of teachings brought to the U.S. by Yogi Bhajan. All levels.

MORE INFORMATION HERE

View Event →

Jul
15
7:30 PM19:30

KUNDALINI KRIYAS & MEDITATIONS 

Kundalini Yoga includes all elements of the ancient teachings of yoga: Asana (postures), Pranayama (breathing tech- niques), Mantra (sound), Mudra (hand positions), and Meditation. These aspects are combined into series of exercises called Kriyas. Some Kriyas are dynamic and energetic, others are slow and meditative. Kundalini Yoga develops flexibility, tones muscles and strengthens the nervous, glandular, and immune systems. It increases mental energy and gives you a deep inner calm, strength, and grace. This ancient system draws upon a vast body of teachings brought to the U.S. by Yogi Bhajan. All levels.

MORE INFORMATION HERE

View Event →
Jul
8
7:30 PM19:30

KUNDALINI KRIYAS & MEDITATIONS 

Kundalini Yoga includes all elements of the ancient teachings of yoga: Asana (postures), Pranayama (breathing tech- niques), Mantra (sound), Mudra (hand positions), and Meditation. These aspects are combined into series of exercises called Kriyas. Some Kriyas are dynamic and energetic, others are slow and meditative. Kundalini Yoga develops flexibility, tones muscles and strengthens the nervous, glandular, and immune systems. It increases mental energy and gives you a deep inner calm, strength, and grace. This ancient system draws upon a vast body of teachings brought to the U.S. by Yogi Bhajan. All levels.

MORE INFORMATION HERE

View Event →
Jul
1
7:30 PM19:30

KUNDALINI KRIYAS & MEDITATIONS 

Kundalini Yoga includes all elements of the ancient teachings of yoga: Asana (postures), Pranayama (breathing tech- niques), Mantra (sound), Mudra (hand positions), and Meditation. These aspects are combined into series of exercises called Kriyas. Some Kriyas are dynamic and energetic, others are slow and meditative. Kundalini Yoga develops flexibility, tones muscles and strengthens the nervous, glandular, and immune systems. It increases mental energy and gives you a deep inner calm, strength, and grace. This ancient system draws upon a vast body of teachings brought to the U.S. by Yogi Bhajan. All levels.

MORE INFORMATION HERE

View Event →
Jun
24
7:30 PM19:30

KUNDALINI KRIYAS & MEDITATIONS 

Kundalini Yoga includes all elements of the ancient teachings of yoga: Asana (postures), Pranayama (breathing tech- niques), Mantra (sound), Mudra (hand positions), and Meditation. These aspects are combined into series of exercises called Kriyas. Some Kriyas are dynamic and energetic, others are slow and meditative. Kundalini Yoga develops flexibility, tones muscles and strengthens the nervous, glandular, and immune systems. It increases mental energy and gives you a deep inner calm, strength, and grace. This ancient system draws upon a vast body of teachings brought to the U.S. by Yogi Bhajan. All levels.

MORE INFORMATION HERE

View Event →
Jun
17
7:30 PM19:30

KUNDALINI KRIYAS & MEDITATIONS 

Kundalini Yoga includes all elements of the ancient teachings of yoga: Asana (postures), Pranayama (breathing tech- niques), Mantra (sound), Mudra (hand positions), and Meditation. These aspects are combined into series of exercises called Kriyas. Some Kriyas are dynamic and energetic, others are slow and meditative. Kundalini Yoga develops flexibility, tones muscles and strengthens the nervous, glandular, and immune systems. It increases mental energy and gives you a deep inner calm, strength, and grace. This ancient system draws upon a vast body of teachings brought to the U.S. by Yogi Bhajan. All levels.

MORE INFORMATION HERE

View Event →
Jun
10
7:30 PM19:30

KUNDALINI KRIYAS & MEDITATIONS 

Kundalini Yoga includes all elements of the ancient teachings of yoga: Asana (postures), Pranayama (breathing tech- niques), Mantra (sound), Mudra (hand positions), and Meditation. These aspects are combined into series of exercises called Kriyas. Some Kriyas are dynamic and energetic, others are slow and meditative. Kundalini Yoga develops flexibility, tones muscles and strengthens the nervous, glandular, and immune systems. It increases mental energy and gives you a deep inner calm, strength, and grace. This ancient system draws upon a vast body of teachings brought to the U.S. by Yogi Bhajan. All levels.

MORE INFORMATION HERE

View Event →
Jun
3
7:30 PM19:30

KUNDALINI KRIYAS & MEDITATIONS 

Kundalini Yoga includes all elements of the ancient teachings of yoga: Asana (postures), Pranayama (breathing tech- niques), Mantra (sound), Mudra (hand positions), and Meditation. These aspects are combined into series of exercises called Kriyas. Some Kriyas are dynamic and energetic, others are slow and meditative. Kundalini Yoga develops flexibility, tones muscles and strengthens the nervous, glandular, and immune systems. It increases mental energy and gives you a deep inner calm, strength, and grace. This ancient system draws upon a vast body of teachings brought to the U.S. by Yogi Bhajan. All levels.

MORE INFORMATION HERE

View Event →
May
27
7:30 PM19:30

KUNDALINI KRIYAS & MEDITATIONS 

Kundalini Yoga includes all elements of the ancient teachings of yoga: Asana (postures), Pranayama (breathing tech- niques), Mantra (sound), Mudra (hand positions), and Meditation. These aspects are combined into series of exercises called Kriyas. Some Kriyas are dynamic and energetic, others are slow and meditative. Kundalini Yoga develops flexibility, tones muscles and strengthens the nervous, glandular, and immune systems. It increases mental energy and gives you a deep inner calm, strength, and grace. This ancient system draws upon a vast body of teachings brought to the U.S. by Yogi Bhajan. All levels.

MORE INFORMATION HERE

View Event →
May
20
7:30 PM19:30

KUNDALINI KRIYAS & MEDITATIONS 

Kundalini Yoga includes all elements of the ancient teachings of yoga: Asana (postures), Pranayama (breathing tech- niques), Mantra (sound), Mudra (hand positions), and Meditation. These aspects are combined into series of exercises called Kriyas. Some Kriyas are dynamic and energetic, others are slow and meditative. Kundalini Yoga develops flexibility, tones muscles and strengthens the nervous, glandular, and immune systems. It increases mental energy and gives you a deep inner calm, strength, and grace. This ancient system draws upon a vast body of teachings brought to the U.S. by Yogi Bhajan. All levels.

MORE INFORMATION HERE

View Event →
May
13
7:30 PM19:30

KUNDALINI KRIYAS & MEDITATIONS 

Kundalini Yoga includes all elements of the ancient teachings of yoga: Asana (postures), Pranayama (breathing tech- niques), Mantra (sound), Mudra (hand positions), and Meditation. These aspects are combined into series of exercises called Kriyas. Some Kriyas are dynamic and energetic, others are slow and meditative. Kundalini Yoga develops flexibility, tones muscles and strengthens the nervous, glandular, and immune systems. It increases mental energy and gives you a deep inner calm, strength, and grace. This ancient system draws upon a vast body of teachings brought to the U.S. by Yogi Bhajan. All levels.

MORE INFORMATION HERE

View Event →
May
6
7:30 PM19:30

KUNDALINI KRIYAS & MEDITATIONS 

Kundalini Yoga includes all elements of the ancient teachings of yoga: Asana (postures), Pranayama (breathing tech- niques), Mantra (sound), Mudra (hand positions), and Meditation. These aspects are combined into series of exercises called Kriyas. Some Kriyas are dynamic and energetic, others are slow and meditative. Kundalini Yoga develops flexibility, tones muscles and strengthens the nervous, glandular, and immune systems. It increases mental energy and gives you a deep inner calm, strength, and grace. This ancient system draws upon a vast body of teachings brought to the U.S. by Yogi Bhajan. All levels.

MORE INFORMATION HERE

View Event →
Apr
29
7:30 PM19:30

KUNDALINI KRIYAS & MEDITATIONS 

Kundalini Yoga includes all elements of the ancient teachings of yoga: Asana (postures), Pranayama (breathing tech- niques), Mantra (sound), Mudra (hand positions), and Meditation. These aspects are combined into series of exercises called Kriyas. Some Kriyas are dynamic and energetic, others are slow and meditative. Kundalini Yoga develops flexibility, tones muscles and strengthens the nervous, glandular, and immune systems. It increases mental energy and gives you a deep inner calm, strength, and grace. This ancient system draws upon a vast body of teachings brought to the U.S. by Yogi Bhajan. All levels.

MORE INFORMATION HERE

View Event →
Apr
22
7:30 PM19:30

KUNDALINI KRIYAS & MEDITATIONS 

Kundalini Yoga includes all elements of the ancient teachings of yoga: Asana (postures), Pranayama (breathing tech- niques), Mantra (sound), Mudra (hand positions), and Meditation. These aspects are combined into series of exercises called Kriyas. Some Kriyas are dynamic and energetic, others are slow and meditative. Kundalini Yoga develops flexibility, tones muscles and strengthens the nervous, glandular, and immune systems. It increases mental energy and gives you a deep inner calm, strength, and grace. This ancient system draws upon a vast body of teachings brought to the U.S. by Yogi Bhajan. All levels.

MORE INFORMATION HERE

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Apr
14
to Apr 19

Digesting Life, Nurturing Radiance

  • Kripalu Center for Yoga and Health (map)
  • Google Calendar ICS

In this transformative program, learn how to utilize a meditative mind and deep presence to digest the imprints of life. Poorly digested experiences, like poorly digested food, can leave a toxic imprint that limits our ability to stay present in the moment and fully appreciate life. According to yogic teachings, these residues habitually gain density and manifest in emotional and physical discomfort and, eventually, illness.

Using an Ayurvedic model of understanding, come explore how to

  • Deconstruct and redirect the energy of illness and suffering

  • Move to create physical and energetic well-being

  • Foster and strengthen your loving presence

  • Experience life with awareness and enthusiasm.

Through yogic meditations and the power of presence, suffering falls away as your birthright of health, radiance, and love reemerges.

To register please call: 866.200.5203

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Mar
21
7:00 PM19:00

Journey Into the Heart of Sikh Dharma Tele Course

Marriage & Dharmic Relationships

Journey into the Heart of Sikh Dharma is a small group class, meeting together via telephone biweekly with an expert presenter and the course facilitator.

“This course will allow you to delve more deeply into a relationship with your spiritual path, and will also enrich your practice and understanding of Kundalini Yoga – it is a perfect complement or follow up to Kundalini Yoga Teacher Training.

The course involves an investment of time leading up to each session. Short reading, experiential, and written assignments are given. In addition, between classes, you are invited to explore your relationship with the material with another participant in your section.

Your assignments are sent to the facilitator before each class. Highlights from each person’s reflections are shared during the class for learning and feedback.

Also, all students choose seva projects to do during the course as an offering to integrate the learning to the living experience.”

MORE INFO HERE

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