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KUNDALINI KRIYAS & MEDITATIONS 

  • YOGA AT THE ASHRAM 368 Village Street Millis, MA, 02054 United States (map)

Kundalini Yoga includes all elements of the ancient teachings of yoga: Asana (postures), Pranayama (breathing tech- niques), Mantra (sound), Mudra (hand positions), and Meditation. These aspects are combined into series of exercises called Kriyas. Some Kriyas are dynamic and energetic, others are slow and meditative. Kundalini Yoga develops flexibility, tones muscles and strengthens the nervous, glandular, and immune systems. It increases mental energy and gives you a deep inner calm, strength, and grace. This ancient system draws upon a vast body of teachings brought to the U.S. by Yogi Bhajan. All levels.

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Earlier Event: September 23
KUNDALINI KRIYAS & MEDITATIONS 
Later Event: October 7
KUNDALINI KRIYAS & MEDITATIONS